![]() ![]() Nuts can be pricey, but you're getting a lot of value for your buck when you consider how nutritious they are and how far they can go with filling up your belly. These make a great snack to tide you over between meals, because they have enough protein to satiate any hunger pangs. Some contain good amounts of vitamins B and E, folate and more. According to Harvard Medical School, nuts are loaded with unsaturated fats, protein, fiber, and other nutrients (depending on which nut you're looking at). Yes, nuts have fat in them, but that's why we like them - it's good fat. ![]() The new research said drinking coffee daily can "lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression." Just be mindful of the sweeteners and creamers you add to your coffee. However, a 2021 paper at Harvard's School of Public Health implied that coffee could be a healthy part of your day. ![]() ![]() Once upon a time, coffee was linked to heart problems, whether because of caffeine or a lack of nutrients in the coffee itself. The recommended intake is 2,300 mg of sodium per day or less. But the American Heart Association pointed out that all of them have the same amount of sodium, so there's nothing better about sea salt than table salt. You might have seen sea salt or kosher salt touted as a better alternative to table salt. Sodium helps your nervous system, muscular system and more - so you do need it, but some assume that means table salt is not the way to go. While keeping your sodium intake in check is important for your overall health, you still need to be taking in some sodium. Harvard Medical School suggests using it sparingly and rotating it with other nutrient-dense oils (like olive or avocado). That being said, because coconut oil is so high in saturated fat, it isn't something you want to reach for too frequently. But what Harvard Medical School noted is that coconut oil also has the power to raise your HDL cholesterol right along with it, balancing your cholesterol levels out. When you start adding a ton of butter or oil to the mix, you lower the nutrient quality of your popcorn.Ĭoconut oil is quite high in saturated fat, which means it can raise your LDL cholesterol - in other words, the bad cholesterol. According to the American Heart Association, lightly seasoned air-popped popcorn is rich in fiber, which can help lower the risk of heart disease and other health issues. Air-popped popcorn is a great snack because it's whole grain. There's a big difference between the popcorn you get at the movies and the popcorn you air pop at home. Here's what you have to remember about popcorn: It's not all created equally. Enjoying chocolate in moderation will help you satisfy your desire for it without throwing off your healthy eating plan. However, most chocolate contains sugar and saturated fats, not to mention calories. There's a good chance you've seen that dark chocolate is beneficial for your health, but it is only better for you when compared to white chocolate because it contains flavanols, which have been linked to heart health. The research on chocolate is still mixed. Much of a potato's nutrients will be found in the skin, so go ahead and eat the whole thing. They have potassium vitamins C and B6, manganese, magnesium, phosphorus, niacin, folate and fiber - as long as you're eating the skin. But potatoes also have a lot of good-for-you nutrients, according to the Mayo Clinic. Potatoes are starchy, so many people steer clear of them. It's best to choose breads with more than 3 grams of dietary fiber per serving. If it's within your budget to pick a higher-quality bread with better nutrients, that's great. However, these breads tend to be more expensive. Fiber- or grain-rich bread has more nutritional value and is sometimes lower in carbs. Many people steer clear of bread because it's high in carbs and doesn't offer much nutrition. It is more about what other foods you are eating with the eggs for instance, eggs are often paired with processed meats such as bacon, which are high in sodium and saturated fats, which can increase blood pressure and LDL (the bad cholesterol) levels. Eggs contain healthy fats (monounsaturated and polyunsaturated fatty acids) that help boost HDL (the good cholesterol) levels. Research has been mixed on what yolks will do to cholesterol, but the overwhelming conclusion is that consuming eggs regularly does not increase your risk for cardiovascular disease. However, studies show that dietary cholesterol (the cholesterol in the food you eat) does not necessarily impact serum cholesterol (the cholesterol in your bloodstream). The yolk of an egg is where you'll find the bulk of the cholesterol. For the longest time, it was believed that egg yolks are harmful because they're high in cholesterol. ![]()
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